IN, OUT
Breathe in and out;
Inhalation;
Exhalation;
I wish I could show you –
the beauty and the peace!

在, 出
呼吸進出
吸入

我不能告訴你
不為人知的美麗,與和平

NOTES: the poem popped into my head as the bell rang to signal the end of my mediation. It came to me in Chinese, and I translated to English afterwards.